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Quick Dinner Recipes

Thirty minutes or less, start to plate. For the evenings where the day already took everything you had to give.

A pan of garlic butter prawns over wilted greens, finished with lemon and parsley
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Quick Dinner

Garlic Butter Prawns and Greens

Prawns cooked hard and fast in garlic butter over greens — the fifteen-minute dinner for the nights you left a meeting at 6:45.

18 min·390 calEasy
Two salmon fillets and a bunch of roasted broccolini glazed with miso butter on a sheet pan
Quick Dinner

Sheet-Pan Salmon and Broccolini

One tray, twenty minutes, minimal washing-up — salmon and broccolini with a miso-butter glaze.

28 min·520 calEasy
Alex BusseNutrition

Alex Busse is a Sydney-based nutritionist with 20 years of experience helping professionals build practical, science-backed eating systems. Based in Bondi Junction, he focuses on sustainable fuelling strategies that deliver consistent energy, mental clarity, and metabolic resilience — without the kitchen time-sink.

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