High-Protein
Freezer Turkey Chilli, Doubled on Purpose
A double batch of turkey chilli that freezes flat — thaws in a sink of water in twenty minutes on the nights you didn't plan ahead.
High-Protein Recipes
Recipes built around a protein target first, everything else second — at least 25g per serving, aimed at the satiety and steady focus that comes with it.
High-Protein
The High-Protein Grain Bowl I Make on Repeat
Grilled chicken, roasted sweet potato, and greens over brown rice — built to reheat for three days without turning to mush.