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Batch-Friendly Recipes

Recipes engineered to scale past one dinner: cook once, portion for the week, freeze what you won't get to.

Two sheet pans side by side, one with roasted chicken thighs and one with browned spiced beef mince and capsicum
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Batch-Friendly

The Sunday Two-Protein Batch

Roast chicken thighs and a tray of spiced beef mince on the same Sunday afternoon — the base for four different dinners by Wednesday.

65 min·480 calModerate
Alex BusseNutrition

Alex Busse is a Sydney-based nutritionist with 20 years of experience helping professionals build practical, science-backed eating systems. Based in Bondi Junction, he focuses on sustainable fuelling strategies that deliver consistent energy, mental clarity, and metabolic resilience — without the kitchen time-sink.

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